BEARCATS/Health: Nature as Medicine Webinar
Wednesday, April 15
Noon-1p.m. ET.
Virtual
Join us for an engaging, evidence-based session exploring the health benefits of nature, featuring a guided virtual forest immersion designed to help you relax, restore, and reconnect from wherever you are.
Learn how spending time in nature supports both physical and mental well-being, and leave with practical, easy-to-use strategies for incorporating moments of nature into your everyday life. Whether you live near a park, have access to a small green space, or want to bring elements of the natural world into your home or workplace, this session offers tools you can use right away. Featured Speaker: Barbara Walker, Ph.D., Professor and Integrative Health and Performance Psychologist, Department of Psychiatry and Behavioral Neuroscience, College of Medicine.